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Crispy Parmesan Crusted Tilapia

Quick-baked tilapia with a savory Parmesan-panko crust and fresh lemon for a crisp, satisfying meatless dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 4 tilapia fillets
  • 1/2 cup finely grated Parmesan
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried parsley
  • 2 tablespoons olive oil
  • 1 tablespoon mayonnaise or Dijon mustard
  • Lemon wedges for serving
  • Salt and black pepper to taste

Method
 

  1. Heat oven to 425°F (220°C). Line a sheet pan with parchment and lightly oil it. Pat the tilapia completely dry.
  2. Mix Parmesan, panko, garlic powder, paprika, parsley, olive oil, and black pepper until evenly moistened.
  3. Spread a very thin layer of mayonnaise or Dijon mustard over the top of each fillet. Press the Parmesan mixture firmly onto the surface.
  4. Bake for 10 to 13 minutes, depending on thickness, until the fish flakes easily and the crust is golden. Broil briefly only if the topping needs more color.
  5. Serve immediately with lemon wedges.