So You Want Breakfast That Feels Fancy (But Takes Like, 15 Minutes)
We’ve all been there: you want something more exciting than toast but less try-hard than eggs Benedict. Enter the Cloudwich—a fluffy, cloud-like “bread” (spoiler: it’s eggs, but make it fashion) hugging a juicy, grilled veggie-packed frittata. It’s brunchy, bougie, and secretly super easy.
This isn’t just breakfast. It’s an edible pillow filled with protein and smug satisfaction. Perfect for impressing guests, your cat, or just yourself in the mirror. Bonus: it’s gluten-free, low-carb, and high-flavor. Mic drop.
Why This Recipe is Awesome
Because it’s basically a breakfast sandwich from another dimension. One where the bread is made of air-whipped eggs, and the filling tastes like it came from a café with reclaimed wood tables and oat milk everything.
Let’s break it down:
- Cloudwich = cloud + sandwich. You get it.
- The “bun” is all protein fluff. Feels fancy, but it’s just egg whites and a little whipping action.
- The frittata is loaded with grilled veggies. Flavor explosion. Also a great way to use leftover produce.
- Zero actual bread. So gluten-free folks, keto-ers, and low-carb lovers, rejoice.
And yes—it’s breakfast, lunch, or “oops I forgot dinner” friendly.
Ingredients You’ll Need
Cloudwiches sound fancy, but your grocery list won’t judge you.
For the Cloud “Bread”:
- 3 egg whites – Save the yolks for the frittata. Waste nothing!
- ¼ tsp cream of tartar – Helps the whites whip up fluffy. Like egg gym trainer.
- Pinch of salt – Because bland clouds are sad.
For the Grilled Veggie Frittata:
- 3 egg yolks + 2 whole eggs – Protein party continues.
- ½ cup chopped grilled veggies – Peppers, zucchini, onions, mushrooms—whatever’s living rent-free in your fridge.
- 2 tbsp non-dairy milk – Almond, oat, whatever. Optional, but softens the frittata.
- 1 tbsp nutritional yeast – Optional, but adds cheesy vibes without actual cheese.
- Salt & pepper – Season like you care.
Bonus Stuff (Optional but Fun):
- Avocado slices
- Hot sauce or pesto
- A slice of vegan cheese
- Fresh herbs for garnish (chives, parsley, thyme—whatever makes you feel cheffy)
Step-by-Step Instructions
Let’s whip this thing together like the brunch gods intended.
1. Preheat & prep
Preheat oven to 300°F (150°C). Line a baking sheet with parchment or a silicone mat. Get your whisking arm ready. Or your mixer. No shame.
2. Whip the egg whites
In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form. Think fluffy meringue vibes. If you can turn the bowl upside down without a disaster—nailed it.
3. Shape the clouds
Spoon the whipped egg whites into two round mounds on the baking sheet. Flatten slightly into “bun” shapes. Bake for 20–25 minutes or until slightly golden and firm to the touch. Cloud magic.
4. Make the frittata
While the clouds bake, whisk together the egg yolks, whole eggs, non-dairy milk, nutritional yeast, salt, and pepper. Stir in your chopped grilled veggies.
5. Cook the frittata
Heat a small nonstick skillet over medium heat with a little oil or cooking spray. Pour in the egg mixture and cook for 4–5 minutes until mostly set. Then finish it under the broiler or flip to cook the top. You want a mini frittata patty that fits inside your cloudwich.
6. Assemble like a legend
Place the frittata between the two cloud “buns.” Add avocado, sauce, or herbs if you’re feeling wild. Squish gently. Stare at your masterpiece. Eat it. Brag later.
Common Mistakes to Avoid
Look, it’s an easy recipe—but here’s how to not mess it up like a breakfast rookie:
- Not beating egg whites enough
If your whites are still foamy and floppy, your clouds will be sad pancakes. Beat ’til they hold stiff peaks. Do the upside-down bowl test (carefully). - Overbaking the clouds
They go from fluffy to Styrofoam real fast. Keep an eye on them once they’re golden. - Too many wet veggies
If your grilled veggies are watery, they’ll sog up the frittata. Pat them dry or sauté off extra moisture. - Not seasoning your eggs
Unseasoned eggs taste like… boiled boredom. Salt and pepper are not optional.
Alternatives & Substitutions
Make it yours, boo. You’re not locked into my version.
- No cream of tartar?
Use a tiny squeeze of lemon juice or a pinch of baking powder to help stabilize the egg whites. Not exactly the same, but close enough. - Vegan version?
Try a tofu-based patty or chickpea flour frittata, and swap the cloud bread for a fluffy vegan alternative (like aquafaba-based buns). It’s a whole other recipe, but worth it. - Low-effort mode?
Use store-bought egg whites in a carton and frozen grilled veggies. Boom—time saved, dish still awesome. - Add cheese?
Vegan or dairy, your call. A slice in the middle = melty magic. - More protein?
Add plant-based sausage crumbles or hemp hearts inside for an extra boost.
FAQ (Frequently Asked Questions)
Q: Can I make the cloud “bread” ahead of time?
Kind of. They’re best fresh, but you can store them in an airtight container and reheat briefly in the toaster oven. Just don’t expect day-two fluffiness.
Q: Can I freeze this?
Not really. Eggs don’t love freezing and reheating in this format. Eat it fresh and be happy.
Q: What if I want more than one sandwich?
Double or triple the recipe. The clouds and frittata scale up fine. Just don’t crowd the baking tray or your clouds might turn into a weird egg casserole.
Q: Do I have to whip the egg whites?
Yes. That’s the whole point of the cloudwich. No shortcuts here, friend.
Q: Is this filling enough for a meal?
Absolutely. It’s light, but packed with protein and fiber if you include veggies and extras. Serve with a side of fruit or hash browns if you’re feeling luxurious.
Q: Can I just make the frittata and skip the clouds?
Sure—but then you’re just having eggs. Still tasty, but not a Cloudwich. And we both know you came for the cloud drama.
Final Thoughts
So there it is—your new favorite breakfast-slash-brunch-slash-I’m-better-than-basic-sandwiches meal. The Cloudwich with Grilled Veggie Frittata is fluffy, flavorful, and weirdly satisfying in a way that makes you feel like a food genius (without the culinary school debt).
Make it once and you’ll be hooked. Or at least extremely proud of yourself. Either way, go forth and fluff—it’s Cloudwich time. ☁️🥚🥬💚